Nutrition Facts
Serving Size
½ breast or 2 small drumsticks
Calories
213
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
81 mg
Sodium
363 mg
Ingredients and Preparation
Ingredients
Measures
Curry powder
1½ teaspoons
Thyme, crushed
1 teaspoon
Scallion, chopped
1 stalk
Cayenne pepper, chopped
1 tablespoon
Black pepper, ground
1 teaspoon
Garlic, crushed
8 cloves
Ginger, grated
1 tablespoon
Salt
¾ teaspoon
Chicken, skinless (breast, drumstick)
8 pieces
Olive oil
1 tablespoon
Water
1 cup
Medum white potato, diced
1
Large onion, chopped
1
Tip: Take the skin off chicken to lower the amount of saturated fat.
Directions
- Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
- Sprinkle seasoning mixture on chicken.
- Marinate for at least 2 hours in the refrigerator.
- Heat oil in skillet over medium flame.
- Add chicken and sauté.
- Add water and allow chicken to cook over medium flame for 30 minutes.
- Add diced potatoes and cook for an additional 30 minutes.
- Add onions and cook 15 minutes more or until meat is tender.