Your family will love to eat more vegetables cooked this way.
Nutrition Facts
Serving Size
½ cup
Calories
93
Total Fat
2 g
Saturated Fat
less than 1 g
Cholesterol
0 mg
Sodium
84 mg
Ingredients and Preparation
Ingredients
Measures
Frozen lima beans
2 cups
Vegetable oil
1 tablespoon
Fennel, cut in strips (4 ounce)
1 cup
Onion, chopped
½ cup
Low-sodium chicken broth
¼ cup
Leaf spinach, washed thoroughly
4 cups
Distilled vinegar
1 tablespoon
Black pepper
1/8 teaspoon
Raw chives
1 tablespoon
Water for boiling (if needed)
Directions
- Steam or boil lima beans in unsalted water approximately 10 minutes. Drain.
- In a skillet, sauté onions and fennel in oil.
- Add the beans and stock to the onions, cover, and cook for 2 minutes.
- Stir in the spinach. Cover and cook until spinach has wilted, about 2 minutes.
- Stir in the vinegar and pepper. Cover and let stand for 30 seconds.
- Sprinkle with chives and serve.