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Nutrition Facts

Serving Size 1/6 of recipe

Calories 200

Calories from Fat 45

Total Fat 5 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 125 mg

Total Carbohydrate 33 g

Dietary Fiber 5 g

Sugars 10 g

Proteins 5 g

Vitamin A 4% DV

Vitamin C 30% DV

Calcium 6% DV

Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings 6

Preparation Time ½ hour

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients Measures

Flour 1 cup

Sugar substitute ½ cup for batter, ¾ cup for berries

Baking powder 1 teaspoon

Salt ¼ teaspoon

Cinnamon ¼ teaspoon

Nutmeg ¼ teaspoon

Egg substitute ½ cup

Fat-free milk 2 tablespoons

Vegetable oil 2 tablespoons

Blueberries 2 cups

Blackberries 2 cups

Water ¾ cup

Orange peel, grated 1 teaspoon

Directions

Preheat oven to 350°F.
Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened.
Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.
In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil.
Remove from heat and pour over batter. Do not mix.
Bake for 1 hour.
Serve warm with whipped topping or frozen yogurt.