Nutrition Facts
Serving Size
½ of recipe
Calories
263
Total Fat
15.5 g
Saturated Fat
3 g
Sodium
354 mg
Total Carbohydrate
1.5 g
Dietary Fiber
0.5 g
Protein
28 g
Ingredients and Preparation
Ingredients
Measures
Garlic powder
¼ teaspoon
Salt
¼ teaspoon
Dried dill
¼ teaspoon
Paprika
¼ teaspoon
Pepper
1/8 teaspoon
Salmon, cut into 2 pieces
10-ounce filet
Olive oil
2 teaspoons
Butter
1 teaspoon
Water
½ cup
Lemon sliced into 4 wedges
½
Fresh parsley sprigs
4
Directions
- In a small dish, mix together garlic powder, salt, dill, paprika, and pepper. Season salmon with spice rub.
- Heat olive oil and butter in a large skillet over medium-high heat. Add salmon, skin side down, and reduce heat to medium-low. Sear for about a minute.
- Add ½ cup water, or just enough to fill pan and surround the bottom of the salmon. Cover and cook for 2-3 minutes. Flip the filets over and cook with lid on for another 2-3 minutes, or until cooked through.
- Squeeze a lemon wedge over each filet. Garnish with fresh parsley and serve with remaining lemon wedges on the side.