Nutrition Facts
Serving Size
½ of recipe
Calories
450
Total Fat
16 g
Saturated Fat
8 g
Sodium
175 mg
Total Carbohydrate
62 g
Dietary Fiber
13 g
Protein
18 g
Ingredients and Preparation
Ingredients
Measures
Cavatappi or shell-shaped pasta
4 ounces
Olive oil
2 teaspoons
Garlic clove, minced
1
Large tomato, seeded and chopped
1
Water-packed artichoke hearts, drained and coarsely chopped
1 (15-ounce) can
Basil, chopped
2 tablespoons
Crumbled goat cheese
2 ounces
Directions
- Cook pasta according to package directions, omitting fat and salt. Reserve ¼ cup of pasta water, drain, and set aside.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook one minute. Stir in tomatoes and artichoke hearts and cook 2-3 minutes. Add basil, turn off heat, and stir.
- Toss pasta with vegetable mixture and goat cheese. If it seems dry, add some of the reserved pasta water.