Nutrition Facts
Serving Size
½ of recipe
Calories
434
Total Fat
19 g
Saturated Fat
5.5 g
Sodium
565 mg
Total Carbohydrate
10 g
Dietary Fiber
0.5 g
Protein
52 g
Ingredients and Preparation
Ingredients
Measures
Breadcrumbs
¼ cup
Dijon mustard
2 teaspoons
Bone-in, center-cut pork chops
2 (8-ounce)
Salt
¼ teaspoon
Freshly ground pepper to taste
Olive oil
2 teaspoons
Directions
- Preheat oven to 400ºF.
- Use a fork to mix the breadcrumbs and mustard together in a small bowl. (The mixture should be crumbly.)
- Season the pork chops with salt and pepper
- Heat the oil in an ovenproof skillet over medium-high heat. Cook the pork chops for about 3 minutes on each side, until browned.
- Transfer the skillet to the oven and cook the pork chops until a meat thermometer registers 160ºF. This should be about 20-25 minutes. Cooking time depends on the thickness of the chops.