Nutrition Facts
Serving Size
½ of recipe
Calories
280
Total Fat
14 g
Saturated Fat
3.5 g
Sodium
637 mg
Total Carbohydrate
2 g
Dietary Fiber
0.5 g
Protein
25 g
Ingredients and Preparation
Ingredients
Measures
Boneless pork loin chops (about ½ pound), visible fat trimmed
2
Garlic powder
½ teaspoon
Salt
½ teaspoon
Olive oil
1 tablespoon
Fennel seed
1 ½ teaspoons
White wine
4 ounces
Directions
- Sprinkle both sides of pork with garlic powder and salt.
- Heat olive oil in a medium to large skillet over medium heat. Add pork chops to pan and sprinkle with fennel seeds on both sides.
- Cook for a few minutes on each side, until nicely browned.
- Reduce heat to low and then add wine to the pan. Simmer with lid on for 20 minutes, turning pork chops over half way through.